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Sperm motility: An essential function of healthy sperm cells is their ability to swim. Walnuts Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. Adequate zinc intake can minimize this risk 1112 All you have to do is plant the seed that get the process going. Foods rich in zinc include barley, red meat, beans, etc. Lepidium meyeniimore commonly known as Maca roothas been linked to male fertility. Talk to your doctor.

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You will each have your own part to play. Omega-3 supplements are available to purchase online from various brands. Summary: One study suggests that Tribulus terrestris may enhance libido and erectile function in men, but the current evidence is weak. Purchase fenugreek here.

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Relax and Minimize Stress. Get Enough Vitamin D. Try Tribulus Terrestris.

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When your folate levels are low, there is a greater chance you will produce malformed sperm. Infertility affects many men around the world. But if that doesn't work, here are six other hacks to try. This site complies with the HONcode standard for trustworthy health information: verify here. Semen is the fluid containing sperm that is released during….

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Try This: 15 Foods for Strong, Healthy Sperm

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